Adult Dance

Dancing is a great way to exercise and have fun at the same time. Learn to socially dance or stretch, strengthen and tone muscles while building balance, grace and improve posture. 

Health Benefits of Dance

• It strengthens the body muscles
• It increases the flexibility, agility and the coordination in the body
• It increases spatial awareness
• It enhances physical confidence
• It enhances the functionality of mind and the nervous system
• It enhances the expenditure of energy and its flow in the body

Classes are held at Hubbard Arts Center, 309 N. Woodlawn, unless otherwise noted.