Dancing is a great way to exercise and have fun at the same time. Learn to socially dance or stretch, strengthen and tone muscles while building balance, grace and improve posture.
BENEFITS OF DANCE ON HEALTH
It strengthens the body muscles
It increases the flexibility, agility and the coordination in the body
It increases spatial awareness
It enhances physical confidence
It enhances the functionality of mind and the nervous system
It enhances the expenditure of energy and its flow in the body
Classes are held at the Hubbard Arts Center, 309 N. Woodlawn, unless otherwise noted.