Our certified personal trainers design a training program based on your goals and physical and lifestyle capabilities.
Our goals are to improve your daily
activities
enhance performance
change your appearance
In order to improve your daily activities, we will work on balance, coordination, flexibility, and strength (functional, endurance, and power).
To enhance your performance, we could help you with sport specific exercises, injury prevention, and activity specific education. Changing one’s appearance requires the loss of body fat and/or the increase in lean-muscle tissues. This goal is the most sought after of all goals.
Notify Me is a text and/or email messaging system to keep you up to date with Derby Recreation Commission and Rock River Rapids happenings. We send alerts about
weather closings
youth and adult sports game delays or weather related cancelations
upcoming special events, etc.
You choose which category (or categories) you would like to receive messages about. You can opt out at any time by logging back in and removing your information. Register now for Notify Me!
We welcome kids to the DRC before and after school! Memberships are required. Please check in at Guest Services. Forms for both programs must be signed by each child's parent/guardian to purchase their initial membership at the DRC or OAC. The DRC also provides transportation to and from Derby North Middle School.
With the pandemic, many safeguards will need to be followed while in DRC facilities. The DRC will require face masks when entering, exiting and traveling throughout DRC facilities and while participating in activities and programs where social distancing is not possible. The DRC will continue to monitor regulation changes and city and county mandates to ensure the safety of our participants and members while attending the facility and programs. Please continue to check for updates at www.derbyrec.com and other social media platforms, as guidelines may change throughout the year.
