Land Fitness Classes

Land fitness classes can be taken at the Derby Recreation Center or at Oaklawn Activity Center. Classes are offered on a first come, first serve basis. You must be 16 years of age to take a fitness class.

BARRE

Barre is a great workout using the ballet barre for balance and strength.  It's a unique way that is very effective where you will see great results.

BARRE FUSION

Barre fusion is an intense cardio workout formatted to be a heart pumping good time that is designed to increase your cardiovascular strength while helping you tone, sculpt, and lengthen your muscles.

BARRE PILATES

Try the newest thing in fitness with a class that uses the ballet bar as a prop to balance while doing exercises that focus on isometric strength training combined with high reps or small range of motion movements. Barre Pilates has a Pilates format to give you a total body workout with strong core work.

BUTTS & GUTS

It is just what the title says!  You will work your glutes and abs in this quick 30 minute workout.  It will isolate the muscle and focus on just this part of your body.  

CARDIO CORE

Combines weight and Tabata training with step and track intervals. 

COMBAT FIT

This class uses the techniques of boxing, weight lifting, and calisthenics, to give you the best whole body workout of your life.  All levels are welcome.

FITFIX

This total body workout class will include circuits that focus on muscles, cardio, toning, and core. Techniques from strength and core training, Pilates, and lots of heart rate building, will all be incorporated for a great variety and fit to fix!

FITNESS TRAINING

This class is held in the weight room using various fitness machines, free weights, and fitness equipment.  Our DRC personal trainer will lead you through a circuit style training that you won't want to miss.

MAKING THE CUT

Strength training is the number one way to build muscle.  This class is the one to take if you want to get the cuts and lines that more muscle can offer.  If you are a long time weight lifter or this is your first class, this is the class that will guide you through your journey of strength.

MASH UP

Maximize your results in less time with three classes in one!  Experience a short, effective workout with variable intensity interval training (VIIT).  This program features mind/body, agility/strength and high intensity interval exercises for three levels.

METCON FITNESS (or metabolic conditioning)

Short duration, but high effort workout that will burn fat, improve endurance and increase muscular strength and power. Timed intervals and varied levels of intensity will increase efficiency of the three energy systems that fuel your body resulting in a stronger, faster and all around more fit YOU.

MUSCLE MANIA

Incorporates giant sets, super sets and circuit training to train and tone muscles. 

NOTHING BUT GUTS

This class is all about the core!  Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

POWER LUNCH

Get fit during lunch with the POWER of weights. Using all muscle groups you will lift weights and strengthen your entire body. You can design the class that works best for you with either a 30 minute class or stay for the entire hour. Guaranteed to be doing squats, dead lifts, lunges and strong core work. Browse classes for time and dates best to suite you. 

POWER MORNING

This class is designed to give you that little extra push that you are looking for.  We will focus on strength and cardio moves using body weight, free weights, med balls and banded exercises.

RIVER BOOT CAMP

This is a traditional style boot camp class that is held at Warren Riverview Park.  In case of bad weather this class will be held at the DRC.

SENIOR STRENGTH TRAINING

Entry level weight bearing and muscle strengthening exercise class for seniors. Our instructor will help you modify the workout to meet your personal needs.

SHiNE™

A dance fitness class rooted in traditional dance such as jazz, hip hop and ballet set to great Top 40 music. We take those foundational moves and create dance routines that are easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you keep moving and do less thinking.

TONE & SCULPT

When you tone your body you add muscle, with muscle you will have strength.  To be strong and toned this is the class for you.  Using light weights you will get a full body workout.

TOTAL BODY EXPRESS

A class that will work your entire body in just 45 minutes.  We will use dumbbells, body bars, TRX, fitness center and your own body weight.

TOTAL BODY TRAINING

Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. 

ZUMBA

Latin and international music combined in dance routines to burn calories while having a blast!