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March 24, 2019, 2:00 PM - 3:30 PM
Strength and power focusing on form and safety with weight lifting. This camp/clinic will increase your overall power and strength for any sport.
Learn different types of training methods that work best for youth ages 12-18.
Instructed by DRC personal trainer Madi Hileman.
Do all 3 clinics for $25 or $10 for each clinic.
Held at Panther Stadium. Register by calling the DRC at 316-88-3781.
March 25, 2019, 5:00 AM - 10:00 PM
March 25, 2019, 7:00 PM - 8:00 PM
The Prevent T2 program provides a supportive environment where participants work together in a small group to learn about healthier eating and increasing their physical activity in order to reduce their risk for developing diabetes. The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. Participants are charged an enrollment fee but upon completion of requirements get reimbursed plus receive a one year free DRC membership.
In order to qualify for the Diabetes Prevention Program, participants must be at least 18 years old, overweight (BMI = 25) and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes by their physician. Call Debbie at (316) 529-2677 for complete details.
March 26, 2019, 6:00 PM - 8:00 PM @ Derby Middle School, Room E-16
Join us for our new Do It Yourself Workshop Series. Cost is $25 for EACH class. Sign up for one or for all of them. Ages 16 and older. Children 10 and older can attend with a guardian.
March 26 - Wire Jewelry 101
April 2 - Hand Painted Pallets
April 9 -Rustic Wood Signs
April 16 - Hand Glazed Dinnerware
April 23 - Rocks & String Art
April 30 - Concrete Garden Planters
May 7 - Jar Etching and Wine Glass Painting
May 14 - Open Studio
March 30, 2019, 5:30 PM - 6:30 PM
Work on your balance as well as arms and legs as you maneuver through the pool. Falling off is part of the fun, so wear your swim suit!