Cycle Fitness Classes

If you want an intense leg workout mixed with cardio, that's easy on the joints, and helps improve your posture then cycle is right for you! Cycle classes are held at the DRC in the cycle room next to the racquetball courts. Bikes are first come, first serve.  Click here for a cycle schedule.

cycleburn

The high intensity workout you are looking for! Spend your lunch time with us and get in a quick, strong workout. All levels are welcome, but be ready to BURN!

CYCLE N' TONE

This cycle class will take you through several different workouts each class. The music will give you the fun and uplifting experience to start your day. Burn calories while riding to the best music in town. Browse class times and days that fit you. 

CYCLE N' CORE

Cycling class that includes an on-and-off bike workout. You will be able to have the blend of cardio and resistance work in one hour. Browse class times and days that fit you.

JUST SPIN

A perfect way to start your day! This cycle class will take you through several different workouts each class. The music will give you the fun and uplifting experience to start your day.

START SPINNING

No complicated moves, just pedaling. Sounds easy, but don't be fooled, spinning works your quadriceps, hamstrings, calves, hips and abdominals.  It's an excellent method for losing weight, because it burns a tremendous number of calories. It also boosts cardiovascular fitness, muscle tone and endurance. Browse class times and days that fit you.