Adult Aquatic Fitness

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ROCK RIVER RAPIDS LAP SWIMMING


This program is for lap swimmers who want to take advantage of our 50 meter pool. Come out and enjoy our beautiful lap pool at RRR rapids. Skip date 6/10. Ages 16 and up.

Day Date Time  Location 
S 6/3-8/12       10:30AM-11:30PM RRR
M-Th 7/31-8/10      9:00AM-11:00AM RRR
M-Th 7/31-8/10 7:15PM-8:15PM RRR

Free with DRC membership or RRR Season Pass

 

ADULT FITNESS SWIMMING

Adult/Teen Fitness Swimming is for adults who swim for fitness want to learn to refine their strokes for a variety of reasons.  Some may want to use the benefits of the water to improve their fitness levels, while others may want to participate in a masters swimming program or other competitive sports, such as, triathlons or open water distance swimming.

Day Date     Time        Age     Fee Location
Wednesday 7/
5 - 7/26 7:15 pm - 8:15 pm 16Y and up $37.00 Rock River Rapids


ADULT/TEEN LEARNING AND REFINING SWIM STROKES


Learning and Refining Swim Strokes is for adults or teens who want to improve their foundational skills and swimming strokes to gain an overall level of comfort in the water, to be able to enjoy the water more safely with their children, because they own a home pool or to open the door to training for other aquatic opportunities, like swimming in our 50 meter lap pool.

Day  Date     Time        Age      Fee Location
Wednesday 6/7
 - 6/28           7:15 pm - 8:15 pm 16Y and up $37.00 Rock River Rapids