A personal trainer designs a training program based on your goals and physical and lifestyle capabilities. Our goals are to improve your daily activities, enhance performance, and change your appearance. In order to improve your daily activities, we will work on balance, coordination, flexibility, and strength (functional, endurance, and power).
To enhance your performance, we could help you with sport specific exercises, injury prevention, and activity specific education. In doing so, we strive to achieve a harmoniously developed body. Changing one’s appearance requires the loss of body fat and/or the increase in lean-muscle tissues. This goal is the most sought after of all goals.
Complete this form if you are interested in the services of a personal trainer.