Our certified personal trainers design a training program based on your goals and physical and lifestyle capabilities.
Our goals are to improve your daily
- enhance performance
- change your appearance
In order to improve your daily activities, we will work on balance, coordination, flexibility, and strength (functional, endurance, and power).
To enhance your performance, we could help you with sport specific exercises, injury prevention, and activity specific education. Changing one’s appearance requires the loss of body fat and/or the increase in lean-muscle tissues. This goal is the most sought after of all goals.
- weather closings
- youth and adult sports game delays or weather related cancelations
- upcoming special events, etc.
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